Kidney stone disease - stop too much of these 3 things to live long
Spread the love

Kidney Stone Disease – Stop Too Much Of These 3 Things To Live Long

In the body of any mammal, two main kidneys are responsible for many activities that take place in our body system. The kidneys act as highly efficient filters to rid the body of waste and toxins and to return vitamins, amino acids, glucose, hormones and other vital substances back into the bloodstream. The kidneys receive a high blood flow and it is filtered by highly specialized blood vessels.

Kidney stones form in the kidneys. As the stones in the ureters move up, the thin tubes may appear that allow urine to pass from the kidneys to the bladder. In this article, I will educate you about certain foods that you should reduce your intake to reduce your risk of developing kidney stone disease.

See also  8 Dangerous Habits That Can Damage Your Liver

Here are some of the symptoms of kidney stone disease that you should know.

  • Pain when urinating
  • Back or abdominal pain
  • Cloudy, pink, or foul-smelling urine.
  • Nausea
  • Sudden urge to urinate
  • Decreased urine flow.
  • Fever and chills

Kidney stone disease required medical attention as soon as possible. If you begin to experience the above symptoms, see your doctor.

Here’s what you need to reduce your intake to live long.

1. Alcohol

See also  Fibroid Surgery - Cost of Fibroid Surgery in Nigeria

Drinking an excessive amount of alcohol often significantly increases the risk of kidney stones. Beer and grain alcohol can cause kidney stones due to their high concentration of purines. Purines are chemical compounds that can cause uric acid kidney stones. Aside from kidney stone disease, ethanol in alcohol is a very dangerous chemical that can damage other sensitive organs in the body system.

2. Meat

Limit animal protein: Eating too much animal protein, such as red meat, poultry, eggs and shellfish, raises uric acid levels and can lead to kidney stones. A high-protein diet also reduces urine citrate, the chemical in the urine that helps prevent stone formation. We all know that meat is a food that almost everyone consumes and is a good source of protein and fiber. However, eating large amounts can do more harm than good for the kidneys.

See also  Health and Lifestyle - Home Remedies for Heartburn

3. Salty

A high sodium diet can cause kidney stones by increasing the amount of calcium in the urine. Therefore, a low sodium diet is recommended for stone problems. Current protocols suggest limiting your total daily sodium intake to 2,300 ml. Salt is an important ingredient used in cooking, but if you consume it in excess, it can damage your kidneys by causing a build-up of stones.


Kidney stone disease required medical attention as soon as possible. If you begin to experience the above symptoms listed in this article, kindly see your doctor.