6 Signs of Blood Shortage in the Body and 5 Natural Drinks You Should Drink to Raise Your Blood Count
Blood is a red liquid that does the job of circulating, transporting and removing waste products in the body. Lack of blood in the body is medically known as anemia, and many things are known to cause it. The risk of developing anemia is higher in people who have had surgery, women, children, and people who do not eat well.
There are several types of anemia, but the most common that affects many people is iron deficiency anemia. It is caused by a lack of iron in the body (a nutrient that helps make hemoglobin for red blood cells). In this article, I will show you some signs of blood deficiency or anemia in the body and some natural drinks that you can easily make and drink at home to replenish your blood count.
1. Headache
Red blood cells help carry oxygen from the lungs to other organs in the body. A reduction in the number of red blood cells can cause a reduction in oxygen supply to the body’s organs, including the brain, which in turn causes headaches. It is recommended that you see a doctor if you have persistent headaches as it is a sign of ill health.
2. Dizziness
Lack of red blood cells in the body often causes dizziness because it is difficult to carry oxygen to the organs of the body, and when this happens, the person may feel dizzy and lightheaded.
3. Pale or yellowish skin
The hemoglobin in red blood cells aids in the transport of oxygen. A lack of hemoglobin and oxygen in the body can make the skin pale or yellowish. You should always try to see a doctor if you notice any discoloration of your skin, as this is a common symptom of lack of blood.
4. Chest pain
The lack of oxygen-rich red blood cells in the body tends to put pressure on the heart, making it beat faster, which can lead to chest pain. It is recommended that you see a doctor if you experience chest pain to determine the actual cause.
5. Difficulty breathing
The lung is responsible for breathing oxygen into the body. When there is a shortage of oxygenated blood, it tends to put a strain on the lungs, causing shortness of breath.
6. Cold hands and feet
This is a common sign of anemia that should not be overlooked. You should try to see a doctor if you notice this symptom.
Healthy natural drinks to replenish your blood count
Here are some healthy, natural drinks you can drink if you suffer from a blood deficiency to replenish your blood count.
1. Guava smoothie
This is a very popular fruit in Nigeria and you can buy it in markets across the country. Guava is an excellent source of vitamin A, fiber, potassium and vitamin C, which are undoubtedly very good for anemic patients. A healthy way to consume guavas is to mix them into a natural drink.
2. Strawberry smoothie
Strawberries are known for their rich content of vitamin C, potassium and folate, which increase blood levels. Regular consumption of strawberries is recommended if you suffer from anemia as it improves your condition. The strawberry smoothie is prepared by washing and mixing the fruits.
3. Kale Smoothie
This is an excellent vegetable for anemic patients. According to Medicalnewstoday, kale contains about 1.59 mg of iron per 100 g. Mixing kale and drinking the smoothie helps increase iron levels in the body, which helps prevent anemia.
4. Citrus juice
Many people tend to consume citrus fruits without knowing their exceptional health benefits. The rich content of vitamin C in citrus fruits makes them among the best fruits for people with low blood counts. This is because the presence of vitamin C in the body helps improve iron absorption and thus fights anemia. Citrus juices are obtained by peeling, cutting and pressing the citrus. Some examples of citrus fruits are orange, grapefruit, lemon, tangerine, etc.
5. Beet juice
This reddish onion-like vegetable is packed with iron, minerals and vitamins that are all good for the body. Information obtained from healthcare shows that including beets in your diet improves the anemic condition. Therefore, you should consume it regularly to increase your blood level. Beet juice is a natural drink made by washing, cutting and blending beets.
Conclusion
Blood is a red liquid that does the job of circulating, transporting and removing waste products in the body. Lack of blood in the body is medically known as anemia, and many things are known to cause it.
In this article we have listed some healthy, natural drinks you can drink if you suffer from a blood deficiency to replenish your blood count.
