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5 Foods That Cause Pimples & 3 That Can Help Treat Them
The pimple is a skin condition that many people suffer from and currently suffering from. Sometimes it is a genetic disease that is passed down through family and lineage. In some people, it occurs as a result of excessive consumption of certain foods that are usually high in fat.
First of all, I’ll talk about some common foods that cause breakouts and foods that can help treat the condition.
Bread and other refined carbohydrates are found to be high in sugar and calories. It’s also made with flour and a lot of salt, which raises blood sugar and insulin levels, which contribute to the development of acne.
Studies show that people who eat more sugar and refined carbohydrates are more prone to acne than people who don’t.
2. Sweet snacks
Like bread, sweet snacks also play a role in the development of pimples in the body. According to studies, consuming a lot of sugary snacks will lead to acne on the body.
3. Fast food
Eating out is a habit that most people have become accustomed to. This kind of lifestyle is unhealthy and research shows that it has actually increased the rate at which acne develops on the body.
4. Foods Rich in Omega 6 Fatty Acids
Both Omega 6 are healthy for the body. Studies show that it should be taken in small amounts. This is because it can be very bad for your health if you take more than the normal dose.
Chocolate, which is what most people consume, also has side effects on the body. According to some emerging studies, it is linked to the development of pimples and should be consumed in small amounts.
3 Foods That Can Help Treat Pimples
Now that you know, I’m going to talk about 3 food that can help you treat it.
1. Whole Grains
Whole grains are types of foods that are believed to contain nutrients that benefit skin health. They are good at treating acne.
2. Raw fruits and vegetables
Fruits and vegetables are already known for their benefits, including skin health benefit, just try to keep eating fruits and vegetables.
Legumes are rich in several nutrients that are beneficial to the body in general, including the skin. This means that it helps in the fight against acne.