5 Diseases That Are Silent Killers And What You Can Do To Prevent Them.
Whether you choose regular checkups or not, many diseases require immediate and extra care and attention. Some of them lead to further complications and many negligent lives have been claimed as well. They are known as “silent killers” because they can get serious at any time.
But following a good diet plan, maintaining a healthy routine, and investing in healthy lifestyle practices can determine your overall health. Failure to do so can lead to chronic illnesses that last forever and can lead to sudden complications or even death.
To be vigilant, here are some health problems that are quietly killing you and what you can do to prevent or control them.
1. Sleep Apnea
Sleep apnea is a serious sleep disorder in which people breathe noisy while they sleep. It can lead to loud snoring, extreme daytime fatigue and more. Did you know that people with severe sleep apnea are more prone and vulnerable to sudden deaths and strokes during sleep? This makes him a silent killer.
However, for mild cases of sleep apnea, certain lifestyle changes can help prevent it, such as losing weight, eating a balanced diet, quitting smoking, and getting the right treatments for nasal allergies. However, see your doctor to find out how mild or severe your case of sleep apnea is so that they can prescribe the appropriate treatments.
2. Coronary Heart Disease
While many heart conditions are life-threatening, coronary artery disease is one of them. It is a condition in which the coronary arteries that supply the heart with blood and oxygen narrow, leading to chest pain or even a heart attack.
Therefore, if you have high blood pressure and/or high cholesterol, you can get it under control with regular checkups. You can also make necessary changes in your lifestyle such as eating healthy, exercising regularly, avoiding smoking or secondhand smoke, drinking and others. unhealthy activities.
3. Osteoporosis
It is a bone disease, where the affected person is usually unaware of their disease as they do not show any signs or symptoms until they sustain a fracture naturally and are diagnosed. That is why it is also called a silent killer. In addition to bone density, it can also affect oral health.
To avoid this, it is essential to consume foods rich in calcium and vitamin D. You should also invest in exercises such as jogging, walking, lifting weights and climbing stairs. However, I recommend that you also carry out regular checks.
4. High Blood Pressure
World Health Organization (WHO) estimates suggest that 1.28 billion adults aged 30 to 79 years have hypertension worldwide. The reason high blood pressure is considered a silent killer is that it develops without any specific symptoms.
It makes a person more prone to serious cardiovascular diseases such as heart attack, heart failure, stroke and more. Although difficult to detect, frequent and regular blood pressure checks, eating foods high in potassium, fiber, protein and low in salt, and maintaining a healthy weight are ways to reduce your risk of developing hypertension.
5. Fatty Liver Disease
Fatty liver disease grows gradually in the body and has no traces in the initial stages, making it a silent killer. There are two types of fatty liver: alcoholic and non-alcoholic fatty liver.
Your diet plays a big role when it comes to fatty liver disease. That’s why it’s important to eat healthy plant-based foods and avoid anything that contains unhealthy fats. Also maintain a healthy weight and exercise regularly. Finally, go for regular medical checkups.
